90 Day Body By Vi Challenge Update – Week 3

My third week of the Body By Vi challenge has passed and 21 of 90 days are gone.  This week has been a tough one for me and I sorta plateau’d.  This week I only lost 4/10ths of a pound.   While this is slightly discouraging I am encouraged at the same time.  I know in every diet there are those periods where your body is adjusting to the diet and exercise and it takes a bit get the weight loss going again.  Last week I also had to take one day off of my diet when we went to Dollywood and I was unable to make shakes there.   I really do think they need Visalus booths where you can mix your shakes!

This new week has gotten off to a great start though.  Tonight I exercised with the help of my daughter, Maeven.  We hooked the BurleyBee child carrier to my bicycle and we road all around the neighborhood.  Then we took a nice walk around our yard together.  I also started on the Visalus appetite suppressant which did help with avoiding cravings for junk food at the Rec Center during the day.

Next week I hope to report to you that I have left the plateau and started loosing again.  My goal is to be able to move my challenge bracelet past the 10 pound mark next Tuesday!  Once again I would love to have you join me on my 90 Day Challenge journey.  If you are interested in being a healthier you please contact me today!

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