My third week of the Body By Vi challenge has passed and 21 of 90 days are gone. This week has been a tough one for me and I sorta plateau’d. This week I only lost 4/10ths of a pound. While this is slightly discouraging I am encouraged at the same time. I know in every diet there are those periods where your body is adjusting to the diet and exercise and it takes a bit get the weight loss going again. Last week I also had to take one day off of my diet when we went to Dollywood and I was unable to make shakes there. I really do think they need Visalus booths where you can mix your shakes!
This new week has gotten off to a great start though. Tonight I exercised with the help of my daughter, Maeven. We hooked the BurleyBee child carrier to my bicycle and we road all around the neighborhood. Then we took a nice walk around our yard together. I also started on the Visalus appetite suppressant which did help with avoiding cravings for junk food at the Rec Center during the day.
Next week I hope to report to you that I have left the plateau and started loosing again. My goal is to be able to move my challenge bracelet past the 10 pound mark next Tuesday! Once again I would love to have you join me on my 90 Day Challenge journey. If you are interested in being a healthier you please contact me today!