90 Day Body By Vi Challenge Update – Week 4

Today I officially began my fifth week on the 90 Day Body By Vi Challenge.  Even though it is just a small amount I am once again on the losing track losing a litte over a pound this past week.  I also began getting up for long walks with my dog Angel each morning while listening to Andy Stanley sermons.  It’s a great way to not only get physically healthy but also to take some quiet time where I am learning from God’s word as we walk.  Angel is also loving the walks and is passing out quickly when we return after me being so bad about keeping regular walks since we moved in November.

Even though I haven’t seen a dramatic weight loss over the past two weeks on the scale, I am seeing it in my clothes.   I am moving notches in the old belt loop and also noticing more room in my work uniforms.   It’s a good thing to see progress once again and I am committed to seeing this 90 Day Challenge through and beyond until I loose my goal amount.

As always I challenge you to look at your life and see if you could be healthier too.  If so won’t you consider joining me on my 90 Day Challenge?? If so contact me as soon as possible and let’s get started!


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