90 Day Challenge Update – Week 3

bodybyviThis week has been about maintaining.   I am proud to say that I haven’t gained anything, but at the same time I haven’t lost.   As I try to remind everyone who works out at the Rec Center and participates in our  Biggest Loser contest, when you start working out at dieting after being dormant for a while you eventually hit a plateau.  I have to remind myself not to get discouraged, but that if I keep up and doing well on my diet and exercise, the downhill process will start up again!   So, hopefully when I update you next week, I will be losing again!   As always, let me know if you want to join me on this weight-loss journey!

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