Time is moving quickly on my 90 Day challenge as week #3 comes to a close. I am happy to report in the past week I have dropped another pound and am now down a total of 12 lbs! I have been adding different berries and fruit to my Vi-Shakes and the variety has definitely made for some great smoothies which in turn make it easier to stick with the diet! So far though, I am pretty basic and nothing beats a great strawberry smoothie Vi-Shake! This coming week, gets tough with some busy days that make it hard to stick with the shakes. I am praying that I find opportunities to make my shakes and to also not get tempted by the high quality junk food that I will be around! Please take time and visit my site aowens23.myvi.net and look into whether or no Visalus is a great deal for you. Let’s lose these pounds together!