Well, another 90 Day Challenge has came and went. There has been some good days and some bad days when it comes to diet and exercise over the last 90 days. But the good news is despite the Roller Coaster I have lost a grand total of 15 lbs. since Christmas! I had hoped to have dropped a lot more, but I will still gladly take the 15. As summer approaches I plan on keeping up with my daily Vi-Shakes and am looking forward to warm weather when I can get back to walking outside and riding my bike! If you are interested in giving Visalus and their many great health products, please check out aowens23.myvi.net and lets talk soon!