90 Day Challenge – Final Update Spring 2014

blackvichallengeWell, another 90 Day Challenge has came and went.  There has been some good days and some bad days when it comes to diet and exercise over the last 90 days.  But the good news is despite the Roller Coaster I have lost a grand total of 15 lbs. since Christmas!  I had hoped to have dropped a lot more, but I will still gladly take the 15.  As summer approaches I plan on keeping up with my daily Vi-Shakes and am looking forward to warm weather when I can get back to walking outside and riding my bike!  If you are interested in giving Visalus and their many great health products, please check out aowens23.myvi.net and lets talk soon!

Week 7 Update – 90 Day Challenge

2blackvichallengeYeah!!!!!! I finally lost another pound!  After a couple of weeks of plateauing (if that’s a word) it’s nice to be losing again.  My Vi-Shakes have been going well and mixing it up with different frozen berry combinations!  I am trying to very well this week as next week I have to be at a conference that feeds me very well!  So, much work remains to be done, won’t you join me!

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Week 6 Update – 90 Day Challenge

bodybyviUnfortunately, this week I have no progress to report, but at the same I didn’t digress so that’s good.  Right now is a tough time for me as I have hit that plateau where progress is stalled and it’s a bit discouraging.  I know persistent I must remain and keep working to get those pounds off and get healthier.  Am I frustrated yes, but am I giving up nope…much more to be done and goals to be reached.  So, let’s get rolling again and get the ball moving!  Check out aowens23.myvi.net and join the 90 Day Body by Vi Challenge and let’s get healthy together!

Week 4 Update – 90 Day Body By Vi Challenge

BodyByVi90daychallengeLogoWeek 4 is in the books and I am down another pound for a total of 14 lbs. lost so far.  The bad news is that I really can’t credit my shakes this week, but more a nasty battle with a stomach virus.  However a pound lost is a pound lost!  I am still really wanting some accountability partners to join me on this weight loss journey.  If that’s you please contact me today and/or check out aowens23.myvi.net to get started!

Week 3 Update – 90 Day Body By Vi Challenge

bodybyviTime is moving quickly on my 90  Day challenge as week #3 comes to a close.  I am happy to report in the past week I have dropped another pound and am now down  a total of 12 lbs!  I have been adding different berries and fruit to my Vi-Shakes and the variety has definitely made for some great smoothies which in turn make it easier to stick with the diet!   So far though, I am pretty basic and nothing beats a great strawberry smoothie Vi-Shake!   This coming week, gets tough with some busy days that make it hard to stick with the shakes.  I am praying that I find opportunities to make my shakes and to also not get tempted by the high quality junk food that I will be around!  Please take time and visit my site aowens23.myvi.net and look into whether or no Visalus is a great deal for you.  Let’s lose these pounds together!

Week 2 Update – 90 Day Challenge

2blackvichallengeAnother week has passed in my 90 Day Body By Vi Weight Loss Challenge and it’s been a tough one if I am totally honest.  While at home and work I did a good job of sticking with my shakes and watching my calories.  Unfortunately this past weekend while attending an amazing FCA Coaches Time Out conference, they also had some amazing food.  The good news is my dedication at home, helped counter act the rich food of the weekend and I can happily report that while there was no weight loss, I maintained and didn’t gain either.  As I am now home for the duration and able to get back to my Vi-Shakes, hopefully with renewed dedication next week, I will be back on track and able to report some more significant weight loss!  I have much more to go in my weight loss journey and am hoping that more of you will join me.  To find out more about the 90 Day Body by Vi Challenge please contact me today and/or check out my webpage aowens23.myvi.net.  Let’s get healthy together!

Week 1 Update – 90 Day Body By Vi Challenge

blackvichallengeThe first week of my new Body By Vi Challenge has passed and I am excited to share that I am doing awesome with my progress!!!  Last week I really got back into the swing of being dedicated to taking my Vi-Shakes and getting some great frozen fruit and berries to make some awesome Vi-Shake smoothies.  I do have a confession though, while this past week I really got into my Visalus plan again, I have been really calorie counting with My Fitness Pal and dieting since the day after Christmas.  I am happy to report that I am down 11 lbs. in just three weeks!  That means only 29 lbs. more to reach my 40 lbs. goal!  Lots more work and dedication to go, but I am excited to be seeing this progress so early.  I am still looking for people to join me on this weight loss and get fit journey, so what about you?  Contact me today if you are interested in doing a 90 Day Challenge!