90 Day Challenge – Final Update Spring 2014

blackvichallengeWell, another 90 Day Challenge has came and went.  There has been some good days and some bad days when it comes to diet and exercise over the last 90 days.  But the good news is despite the Roller Coaster I have lost a grand total of 15 lbs. since Christmas!  I had hoped to have dropped a lot more, but I will still gladly take the 15.  As summer approaches I plan on keeping up with my daily Vi-Shakes and am looking forward to warm weather when I can get back to walking outside and riding my bike!  If you are interested in giving Visalus and their many great health products, please check out aowens23.myvi.net and lets talk soon!

Week 9 Update – 90 Day Challenge

blackvichallengeI come to you the same as I left you in my weight loss journey.  A week away at a missions conference where I was constantly fed and surrounded by good food has been tough.  There were days I did excellently and other days where I was very weak.  So to be able to report back that I maintained my weight I am very happy.  Hopefully next week, the weight will start dropping again. In the mean time consider starting your own weight loss journey! Check out aowens23.myvi.net and see what all Visalus has to offer you!

Week 7 Update – 90 Day Challenge

2blackvichallengeYeah!!!!!! I finally lost another pound!  After a couple of weeks of plateauing (if that’s a word) it’s nice to be losing again.  My Vi-Shakes have been going well and mixing it up with different frozen berry combinations!  I am trying to very well this week as next week I have to be at a conference that feeds me very well!  So, much work remains to be done, won’t you join me!


Week 6 Update – 90 Day Challenge

bodybyviUnfortunately, this week I have no progress to report, but at the same I didn’t digress so that’s good.  Right now is a tough time for me as I have hit that plateau where progress is stalled and it’s a bit discouraging.  I know persistent I must remain and keep working to get those pounds off and get healthier.  Am I frustrated yes, but am I giving up nope…much more to be done and goals to be reached.  So, let’s get rolling again and get the ball moving!  Check out aowens23.myvi.net and join the 90 Day Body by Vi Challenge and let’s get healthy together!

Week 3 Update – 90 Day Body By Vi Challenge

bodybyviTime is moving quickly on my 90  Day challenge as week #3 comes to a close.  I am happy to report in the past week I have dropped another pound and am now down  a total of 12 lbs!  I have been adding different berries and fruit to my Vi-Shakes and the variety has definitely made for some great smoothies which in turn make it easier to stick with the diet!   So far though, I am pretty basic and nothing beats a great strawberry smoothie Vi-Shake!   This coming week, gets tough with some busy days that make it hard to stick with the shakes.  I am praying that I find opportunities to make my shakes and to also not get tempted by the high quality junk food that I will be around!  Please take time and visit my site aowens23.myvi.net and look into whether or no Visalus is a great deal for you.  Let’s lose these pounds together!

Week 2 Update – 90 Day Challenge

2blackvichallengeAnother week has passed in my 90 Day Body By Vi Weight Loss Challenge and it’s been a tough one if I am totally honest.  While at home and work I did a good job of sticking with my shakes and watching my calories.  Unfortunately this past weekend while attending an amazing FCA Coaches Time Out conference, they also had some amazing food.  The good news is my dedication at home, helped counter act the rich food of the weekend and I can happily report that while there was no weight loss, I maintained and didn’t gain either.  As I am now home for the duration and able to get back to my Vi-Shakes, hopefully with renewed dedication next week, I will be back on track and able to report some more significant weight loss!  I have much more to go in my weight loss journey and am hoping that more of you will join me.  To find out more about the 90 Day Body by Vi Challenge please contact me today and/or check out my webpage aowens23.myvi.net.  Let’s get healthy together!

getting in shape with another 90 Day Challenge…

BodyByVi90daychallengeLogoIt’s that time of year again…a new year, new resolutions, and especially new weight loss goals.  I began my new Body By Vi 90 Day Challenge on January 1st with the goal of losing 40 lbs.  So far I have been very dedicated in sticking with my Vi Shakes and diligently counting my calories using MyFitnessPal app on my phone.  In just over a week of hard work I am already down 8 pounds from my starting weight.  I know I have posted many times before about my challenges and weight loss goals.  In those previous challenges I have done well at losing weight, but not at reaching the goals that I had set for myself.  In finishing poorly, I often ended discouraged and put weight back on soon after the challenge.  After a fall of various health concerns for myself and other family members, I was really convicted about getting healthy for myself and my family’s sake.  So, I am getting tough, and cutting back in an effort to make progress.  If you would like to join me through a 90 Day Body By Vi Challenge please let me know, I would love to have some accountability!