Body By Vi 90 Day Challenge Update – Final Report

blackvichallengeI have successfully completed my third 90 Day Body By Vi Challenge and am happy to report thatI lost a grand total of 13 pounds.   I had hoped to have done better, but being down any amount is great.  For the next few days I am going to keep up with exercise and calorie counting on My Fitness Pal app to keep my weight going down.  In about a week I hope to start 90 Day Challenge #4!   With that being said, I really want others to join me on my next challenge.  Not only does the Visalus system work and I want to share it, but I also like the accountability of others working out with me.  So won’t you consider joining me?  Let’s get started soon!

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90 Day Body By Vi Challenge Update – Week 7

BodyByVi90daychallengeLogoAnother week is down in my 90 Day Body by Vi Challenge and another pound is down!  While progress has been slower this time around I am still happy to be seeing results on the scale and also around my waist.   For the past two weeks I have really enjoyed trying new frozen berry and fruit combos in my shakes.  I also went back to an old favorite of chocolate peanut butter vi-shakes.  I have found though that the frozen fruit and berry combo shakes are definitely the most filling of my home mixes.

As this challenge gets closer t the end, I would love for you to join me.  If you would like a sample or more information about the benefits and results of Visalus products please contact me and lets get you on the path to a healthier you!

90 Day Body By Vi Challenge Update – Week 6

BodyByVi90daychallengeLogoI can’t believe it’s already been two weeks since my last 90 Day Challenge update.  Last week due to being on vacation, I didn’t have time to write an update, and honestly, due to eating out some I didn’t have anything to report.  However, now I am back and reporting that I am once again losing weight.   I am down another 1.5 lbs. making my total weight loss for this challenge so far 8.5 lbs.  I know this is not a ton of weight, but I definitely can tell I am slimming and feeling much better, which to me is just as important as the numbers on the scale.

To help bring about some more diversity to my vi-shakes this past week I bought a lot of frozen fruit to start adding to my daily vi-shake regimen.  My personal favorite that I have to recommend is Wal-Mart’s triple berry mix!  This frozen berry mix contains strawberries, blueberries, and raspberries.  When blended with the vi-shake mix and some skim milk, a smoothie almost as good as Jamba Juice comes together!

How about you?  Are you ready to join me on my journey to becoming healthier?  I would love to share with you about the benefits of using Visalus products.  Contact me today and let’s get started!

90 Day Body by Vi Challenge Update – Week 4

Blog-Transformation-Kit-Are-you-up-for-the-ChallengeMaintain, maintain, maintain!  That seems to be all I have been able to do this past week.   In every diet or period of weight-loss there is that initial plateau that you hit where you have done really well, but things on the scale just didn’t move.  That seems to be the predicament that I find myself in this week.  I have done really well watching my calories and sticking to my daily Vi Shakes.  I can see a difference in my chest and stomach, but not scale movement.  Over the next week I hope lots of patience, walking, swimming, and various other forms of exercise will help me start the scale moving southward again.  I am excited to also let you know that I am pretty sure another person is going to be joining me on my weight-loss journey and will be starting their 90 Day Challenge soon!  How about you?  Are you ready to take the challenge???

90 Day Body By Vi Challenge Update – Week 3

Blog-Transformation-Kit-Are-you-up-for-the-ChallengeAnother week has passed in my 90 Day Challenge and this week was definitely a tough one.  Over the weekend my family and I travelled to Ohio where I shared with a church about KMM ministries and our role here with KMM.   The problem with travel and staying in a hotel is while very relaxing and a nice change of pace, it’s pretty much impossible to keep up with the Vi-Shakes.  That being said, I really had to monitor what I took in on my, My Fitness Pal app to make sure I wasn’t totally destroying all I had worked so hard to accomplish on my 90 Day Challenge thus far.   Thankfully , I stood strong for the most part and am happy to report to you that I am another 2 lbs down this week, for a grand total of 8 lbs. lost in 3 weeks!   I am continuing to feel a difference as the weight is dropping both in how I feel and look.  I also am continuing to notice a difference in how much I am able to eat.  One of my weaknesses has always been eating a big bowl of popcorn in the evening.   Finishing off that bowl is usually not a problem.  Last night, however, I hadn’t eaten much all day, but I could barely eat half a bowl of popcorn.  Yeah Progress!!!

I would like to once again invite you to join me on my weight-loss journey to healthiness.  I implore you not to keep waiting to start watching what you eat and dropping those pesky lbs.  Join me today and lets start being a healthier us right away!

back on the Visalus wagon…

A couple of weeks ago now I finished my first 90 Day Body By Vi challenge.  Today, after a couple of weeks of travel, festivals and various other things that kept me from being consistent I am beginning my new 90 Day Challenge.  I still have 48 lbs to lose before I reach my weight loss goal.  Much like the last challenge I plan on checking in and sharing my progress with you.  If you are ready to get serious about your health I would love to have you join me on this journey.  Contact me today or check out aowens23.myvi.net and let’s get your 90 Day Challenge going too!!!