Week 3 Update – 90 Day Body By Vi Challenge

bodybyviTime is moving quickly on my 90  Day challenge as week #3 comes to a close.  I am happy to report in the past week I have dropped another pound and am now down  a total of 12 lbs!  I have been adding different berries and fruit to my Vi-Shakes and the variety has definitely made for some great smoothies which in turn make it easier to stick with the diet!   So far though, I am pretty basic and nothing beats a great strawberry smoothie Vi-Shake!   This coming week, gets tough with some busy days that make it hard to stick with the shakes.  I am praying that I find opportunities to make my shakes and to also not get tempted by the high quality junk food that I will be around!  Please take time and visit my site aowens23.myvi.net and look into whether or no Visalus is a great deal for you.  Let’s lose these pounds together!


Week 2 Update – 90 Day Challenge

2blackvichallengeAnother week has passed in my 90 Day Body By Vi Weight Loss Challenge and it’s been a tough one if I am totally honest.  While at home and work I did a good job of sticking with my shakes and watching my calories.  Unfortunately this past weekend while attending an amazing FCA Coaches Time Out conference, they also had some amazing food.  The good news is my dedication at home, helped counter act the rich food of the weekend and I can happily report that while there was no weight loss, I maintained and didn’t gain either.  As I am now home for the duration and able to get back to my Vi-Shakes, hopefully with renewed dedication next week, I will be back on track and able to report some more significant weight loss!  I have much more to go in my weight loss journey and am hoping that more of you will join me.  To find out more about the 90 Day Body by Vi Challenge please contact me today and/or check out my webpage aowens23.myvi.net.  Let’s get healthy together!

Week 1 Update – 90 Day Body By Vi Challenge

blackvichallengeThe first week of my new Body By Vi Challenge has passed and I am excited to share that I am doing awesome with my progress!!!  Last week I really got back into the swing of being dedicated to taking my Vi-Shakes and getting some great frozen fruit and berries to make some awesome Vi-Shake smoothies.  I do have a confession though, while this past week I really got into my Visalus plan again, I have been really calorie counting with My Fitness Pal and dieting since the day after Christmas.  I am happy to report that I am down 11 lbs. in just three weeks!  That means only 29 lbs. more to reach my 40 lbs. goal!  Lots more work and dedication to go, but I am excited to be seeing this progress so early.  I am still looking for people to join me on this weight loss and get fit journey, so what about you?  Contact me today if you are interested in doing a 90 Day Challenge!

90 Day Body By Vi Challenge Update Week 11…

blackvichallengeAnother week has passed in my 90 Day challenge and thankfully so has another pound!  It’s fitting that on week 11 I am down 11 lbs.  The new addition to my challenge is that I finally bit the bullet and got a Magic Bullet blender to help make my Vi shakes.  For the past year I had been using a cheaper Walmart blender to mix with, but unfortunately when you start to smell smoke it might be a sign to get a new blender.  I began to look at the Magic Bullet  blender I quickly began to realize that they were way to high for my liking, especially when there were other knock offs that were much cheaper.  So, I resorted to my old stand by and look on eBay to find one.  Sure enough after a few days  of searching I was able to get a great deal on a great blender that was less than half the cost of retail.  A week later it arrived and now I am enjoying a much better blended Vi Shake experience!  If you can find a deal I highly recommend you get one too!

I only have a week and a half left in this challenge, but I am excited to see the progress I have made.  Moving forward, I am excited to continue on this weight loss journey.  I would love to have more people join me, so if you are interested please contact me and let’s talk about getting you on the road to a healthier and more fit you!

90 Day Body By Vi Challenge Update – Week 10…

2blackvichallengeSorry for the delay in posting my next update.  With lots of outreaches and family stuff going on, I got behind on posting and actually keeping up with weighing in for my 90 Day Challenge.  The good news is that I have been doing well sticking to my Vi-Shakes and watching what I take in for my other meals.  I am happy to report that I am finally down 10 lbs. from the start of 90 Day Challenge.  I would be lying if I said that I had not hoped to be farther along at this point, but at the same time I am still excited to be losing!  

As always, I would like to invite you to join me on a 90 Day Challenge and start on your journey to a healthier you.  I am also excited to announce that Visalus is releasing a Vi-Cereal that can be used as a meal replacement to give you some variety from the Vi-Shakes!  I would love to talk to you more about how you can get involved with Visalus and all the wonderful products they have to offer in helping you get healthier.  Contact me soon!

90 Day Body By Vi Challenge Update – Week 7

BodyByVi90daychallengeLogoAnother week is down in my 90 Day Body by Vi Challenge and another pound is down!  While progress has been slower this time around I am still happy to be seeing results on the scale and also around my waist.   For the past two weeks I have really enjoyed trying new frozen berry and fruit combos in my shakes.  I also went back to an old favorite of chocolate peanut butter vi-shakes.  I have found though that the frozen fruit and berry combo shakes are definitely the most filling of my home mixes.

As this challenge gets closer t the end, I would love for you to join me.  If you would like a sample or more information about the benefits and results of Visalus products please contact me and lets get you on the path to a healthier you!

90 Day Body By Vi Challenge Update – Week 6

BodyByVi90daychallengeLogoI can’t believe it’s already been two weeks since my last 90 Day Challenge update.  Last week due to being on vacation, I didn’t have time to write an update, and honestly, due to eating out some I didn’t have anything to report.  However, now I am back and reporting that I am once again losing weight.   I am down another 1.5 lbs. making my total weight loss for this challenge so far 8.5 lbs.  I know this is not a ton of weight, but I definitely can tell I am slimming and feeling much better, which to me is just as important as the numbers on the scale.

To help bring about some more diversity to my vi-shakes this past week I bought a lot of frozen fruit to start adding to my daily vi-shake regimen.  My personal favorite that I have to recommend is Wal-Mart’s triple berry mix!  This frozen berry mix contains strawberries, blueberries, and raspberries.  When blended with the vi-shake mix and some skim milk, a smoothie almost as good as Jamba Juice comes together!

How about you?  Are you ready to join me on my journey to becoming healthier?  I would love to share with you about the benefits of using Visalus products.  Contact me today and let’s get started!