Week 2 Update – 90 Day Challenge

2blackvichallengeAnother week has passed in my 90 Day Body By Vi Weight Loss Challenge and it’s been a tough one if I am totally honest.  While at home and work I did a good job of sticking with my shakes and watching my calories.  Unfortunately this past weekend while attending an amazing FCA Coaches Time Out conference, they also had some amazing food.  The good news is my dedication at home, helped counter act the rich food of the weekend and I can happily report that while there was no weight loss, I maintained and didn’t gain either.  As I am now home for the duration and able to get back to my Vi-Shakes, hopefully with renewed dedication next week, I will be back on track and able to report some more significant weight loss!  I have much more to go in my weight loss journey and am hoping that more of you will join me.  To find out more about the 90 Day Body by Vi Challenge please contact me today and/or check out my webpage aowens23.myvi.net.  Let’s get healthy together!

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Week 1 Update – 90 Day Body By Vi Challenge

blackvichallengeThe first week of my new Body By Vi Challenge has passed and I am excited to share that I am doing awesome with my progress!!!  Last week I really got back into the swing of being dedicated to taking my Vi-Shakes and getting some great frozen fruit and berries to make some awesome Vi-Shake smoothies.  I do have a confession though, while this past week I really got into my Visalus plan again, I have been really calorie counting with My Fitness Pal and dieting since the day after Christmas.  I am happy to report that I am down 11 lbs. in just three weeks!  That means only 29 lbs. more to reach my 40 lbs. goal!  Lots more work and dedication to go, but I am excited to be seeing this progress so early.  I am still looking for people to join me on this weight loss and get fit journey, so what about you?  Contact me today if you are interested in doing a 90 Day Challenge!

getting in shape with another 90 Day Challenge…

BodyByVi90daychallengeLogoIt’s that time of year again…a new year, new resolutions, and especially new weight loss goals.  I began my new Body By Vi 90 Day Challenge on January 1st with the goal of losing 40 lbs.  So far I have been very dedicated in sticking with my Vi Shakes and diligently counting my calories using MyFitnessPal app on my phone.  In just over a week of hard work I am already down 8 pounds from my starting weight.  I know I have posted many times before about my challenges and weight loss goals.  In those previous challenges I have done well at losing weight, but not at reaching the goals that I had set for myself.  In finishing poorly, I often ended discouraged and put weight back on soon after the challenge.  After a fall of various health concerns for myself and other family members, I was really convicted about getting healthy for myself and my family’s sake.  So, I am getting tough, and cutting back in an effort to make progress.  If you would like to join me through a 90 Day Body By Vi Challenge please let me know, I would love to have some accountability!

Body By Vi 90 Day Challenge Update – Final Report

blackvichallengeI have successfully completed my third 90 Day Body By Vi Challenge and am happy to report thatI lost a grand total of 13 pounds.   I had hoped to have done better, but being down any amount is great.  For the next few days I am going to keep up with exercise and calorie counting on My Fitness Pal app to keep my weight going down.  In about a week I hope to start 90 Day Challenge #4!   With that being said, I really want others to join me on my next challenge.  Not only does the Visalus system work and I want to share it, but I also like the accountability of others working out with me.  So won’t you consider joining me?  Let’s get started soon!

90 Day Body By Vi Challenge Update Week 11…

blackvichallengeAnother week has passed in my 90 Day challenge and thankfully so has another pound!  It’s fitting that on week 11 I am down 11 lbs.  The new addition to my challenge is that I finally bit the bullet and got a Magic Bullet blender to help make my Vi shakes.  For the past year I had been using a cheaper Walmart blender to mix with, but unfortunately when you start to smell smoke it might be a sign to get a new blender.  I began to look at the Magic Bullet  blender I quickly began to realize that they were way to high for my liking, especially when there were other knock offs that were much cheaper.  So, I resorted to my old stand by and look on eBay to find one.  Sure enough after a few days  of searching I was able to get a great deal on a great blender that was less than half the cost of retail.  A week later it arrived and now I am enjoying a much better blended Vi Shake experience!  If you can find a deal I highly recommend you get one too!

I only have a week and a half left in this challenge, but I am excited to see the progress I have made.  Moving forward, I am excited to continue on this weight loss journey.  I would love to have more people join me, so if you are interested please contact me and let’s talk about getting you on the road to a healthier and more fit you!

90 Day Body By Vi Challenge Update – Week 10…

2blackvichallengeSorry for the delay in posting my next update.  With lots of outreaches and family stuff going on, I got behind on posting and actually keeping up with weighing in for my 90 Day Challenge.  The good news is that I have been doing well sticking to my Vi-Shakes and watching what I take in for my other meals.  I am happy to report that I am finally down 10 lbs. from the start of 90 Day Challenge.  I would be lying if I said that I had not hoped to be farther along at this point, but at the same time I am still excited to be losing!  

As always, I would like to invite you to join me on a 90 Day Challenge and start on your journey to a healthier you.  I am also excited to announce that Visalus is releasing a Vi-Cereal that can be used as a meal replacement to give you some variety from the Vi-Shakes!  I would love to talk to you more about how you can get involved with Visalus and all the wonderful products they have to offer in helping you get healthier.  Contact me soon!

90 Day Body By Vi Challenge Update – Week 7

BodyByVi90daychallengeLogoAnother week is down in my 90 Day Body by Vi Challenge and another pound is down!  While progress has been slower this time around I am still happy to be seeing results on the scale and also around my waist.   For the past two weeks I have really enjoyed trying new frozen berry and fruit combos in my shakes.  I also went back to an old favorite of chocolate peanut butter vi-shakes.  I have found though that the frozen fruit and berry combo shakes are definitely the most filling of my home mixes.

As this challenge gets closer t the end, I would love for you to join me.  If you would like a sample or more information about the benefits and results of Visalus products please contact me and lets get you on the path to a healthier you!