90 Day Body By Vi Challenge Update – Week 3

Blog-Transformation-Kit-Are-you-up-for-the-ChallengeAnother week has passed in my 90 Day Challenge and this week was definitely a tough one.  Over the weekend my family and I travelled to Ohio where I shared with a church about KMM ministries and our role here with KMM.   The problem with travel and staying in a hotel is while very relaxing and a nice change of pace, it’s pretty much impossible to keep up with the Vi-Shakes.  That being said, I really had to monitor what I took in on my, My Fitness Pal app to make sure I wasn’t totally destroying all I had worked so hard to accomplish on my 90 Day Challenge thus far.   Thankfully , I stood strong for the most part and am happy to report to you that I am another 2 lbs down this week, for a grand total of 8 lbs. lost in 3 weeks!   I am continuing to feel a difference as the weight is dropping both in how I feel and look.  I also am continuing to notice a difference in how much I am able to eat.  One of my weaknesses has always been eating a big bowl of popcorn in the evening.   Finishing off that bowl is usually not a problem.  Last night, however, I hadn’t eaten much all day, but I could barely eat half a bowl of popcorn.  Yeah Progress!!!

I would like to once again invite you to join me on my weight-loss journey to healthiness.  I implore you not to keep waiting to start watching what you eat and dropping those pesky lbs.  Join me today and lets start being a healthier us right away!


90 Day Challenge Update – Week 4

bodybyviThis week has been another week of maintaining for  me.  To be honest I have been still down with whatever illness I have and so there are some days when I haven’t eaten much at all and other days where I have had to make up for lost time.  The result has been a consistent stay at my current weight-loss level.  I am heading back to the doctor’s office this afternoon for more tests to hopefully find out what it is that is zapping my energy levels and keeping me feeling sick.  The doctor seems to think it’s mono, but there are some other issues that could be causing it as well.  I am just praying that I can be healthy and energetic again soon.  Not making progress on my weight-loss goals and just not feeling like I have the energy to be a good husband and father right now is really taking it’s toll on me.  Please pray that things will get better soon!